Beginning T'ai Chi

Join instructor Arlene Faulk for this introductory class. Learn how to use breathing and gentle movement to increase your energy. Start to develop a solid energy base that will enhance your life and any exercise or sport you like -- from walking and bicycling to swimming or golf.

• T'ai Chi for Beginners
  Wednesday AM Class
  9:00 a.m. - 10:00 a.m.

March 1 - April 19
Eight-week series: $ 100
Heartwood Center
1599 Maple, Evanston, IL

• T'ai Chi for Beginners
  Monday PM Class
  6:00 p.m. - 7:00 p.m.

CLASSES NOW FORMING
Stellaria Natural Health
2755 W. Logan Blvd., Chicago, IL

Pre-registration required.
TO REGISTER: Call 312 642 0722

NEW CLASSES

• Beginning T'ai Chi
• T'ai Chi for Arthritis

NEWS: Feature story "Increase Energy via Balanced Movement." Reprinted by permission of LifeTimes, a publication of Blue Cross Blue Shield of Illinois

LOCATIONS

HEARTWOOD
center for body mind spirit
1599 Maple, Evanston, IL

STELLARIA NATURAL HEALTH
2755 W. Logan Blvd., Chicago, IL

TO REGISTER
Or for more info, call Arlene at 312 642 0722 or CLICK HERE to send email.