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Qi Gong ...............Qi.....= "lifeforce energy" My class has two parts, which are interrelated. We start with Qi Gong health exercises to help your body heal you. Part of the fundamentals and principles of Chinese medicine, Qi Gong uses breath, relaxation, posture and minimal movement to cultivate and circulate Qi through the body. The second part focuses on learning and refining the T'ai Chi form. The process of learning to breathe and move energy with less effort is emphasized. The journey of a thousand miles starts from beneath your feet.  |
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NEW CLASSES NEWS: Feature story "Increase Energy via Balanced Movement." Reprinted by permission of LifeTimes, a publication of Blue Cross Blue Shield of Illinois LOCATIONS HEARTWOOD STELLARIA NATURAL HEALTH TO REGISTER |
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