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Beginning T'ai Chi

Join instructor Arlene Faulk for this introductory class. Learn how to use breathing and gentle movement to increase your energy. Start to develop a solid energy base that will enhance your life and any exercise or sport you like — from walking and bicycling to swimming or golf.

• T'ai Chi for Beginners
  Thursday Afternoons
  4:30 - 5:30 p.m.
  
  Fourth Presbyterian Church
  Center for Whole Health
  15 West Delaware, Chicago, IL

• T'ai Chi for Beginners
  Tuesday Evenings
  5:15 - 6:15 p.m.
  
  Thursday Mornings
  9:00 - 10:00 a.m.
  
  Heartwood Center
  1599 Maple, Evanston, IL

Pre-registration required.
TO REGISTER: Call 312 642 0722

NEW CLASSES

• Beginning T'ai Chi
• T'ai Chi for Arthritis

NEWS: Feature story "Increase Energy via Balanced Movement" (PDF) Reprinted by permission of LifeTimes, a publication of Blue Cross Blue Shield of Illinois

TO REGISTER
or for more info,
call 312 642 0722 or click here to send email.

LOCATIONS

HEARTWOOD
center for body mind spirit
1599 Maple, Evanston, IL

Fourth Presbyterian Church, Center for Whole Health
126 E. Chestnut Street, Chicago, IL

STELLARIA NATURAL HEALTH
2519 N. California Ave.,
2nd floor, Chicago, IL