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Qi Gong

...............Qi.....= "lifeforce energy"
...............Gong = "cultivation"

My class has two parts, which are interrelated. We start with Qi Gong health exercises to help your body heal you. Part of the fundamentals and principles of Chinese medicine, Qi Gong uses breath, relaxation, posture and minimal movement to cultivate and circulate Qi through the body.

The second part focuses on learning and refining the T'ai Chi form. The process of learning to breathe and move energy with less effort is emphasized.

The journey of a thousand miles starts from beneath your feet.
~ Tao Te Ching

NEW CLASSES

• Beginning T'ai Chi
• T'ai Chi for Arthritis

NEWS: Feature story "Increase Energy via Balanced Movement" (PDF) Reprinted by permission of LifeTimes, a publication of Blue Cross Blue Shield of Illinois

TO REGISTER
or for more info,
call 312 642 0722 or click here to send email.

LOCATIONS

Heartwood
center for body mind spirit
1599 Maple, Evanston, IL

Fourth Presbyterian Church, Center for Whole Health
126 E. Chestnut Street, Chicago, IL

Stellaria Natural Health
2519 N. California Ave.,
2nd floor, Chicago, IL