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Students

What my students have told me about their experiences with my classes:

• "T'ai Chi makes me feel calm, yet energized. Because of my practice, the small irritants of life affect me less."

• "I had back surgery, was in pain and had little range of motion. T'ai Chi practice at Heartwood has helped me increase flexibility, my range of motion and my overall stamina."

• "Arlene teaches the T'ai Chi form in such a gentle and connected way that many movements now feel utterly natural and healing."

• "I've even shared some of the exercises with my bike club to help reduce injuries. They really work!"

SPECIAL EVENT: Arlene's Heartwood t'ai chi students celebrate Chinese New Year.

NEW CLASSES

• Beginning T'ai Chi
• T'ai Chi for Arthritis

NEWS: Feature story "Increase Energy via Balanced Movement" (PDF) Reprinted by permission of LifeTimes, a publication of Blue Cross Blue Shield of Illinois

TO REGISTER
or for more info,
call 312 642 0722 or click here to send email.

LOCATIONS

Heartwood
center for body mind spirit
1599 Maple, Evanston, IL

Fourth Presbyterian Church, Center for Whole Health
126 E. Chestnut Street, Chicago, IL

Stellaria Natural Health
2519 N. California Ave.,
2nd floor, Chicago, IL